Pilates is an exercise method that focuses on strengthening the core muscles, increasing flexibility, and improving posture. This method was developed by Joseph Pilates in the early 20th century and combines exercises performed on the floor or using equipment. Pilates is suitable for people of all ages and fitness levels and helps improve overall physical and mental health.

The Pilates method offers numerous benefits for both body and mind. It helps improve posture, strengthens the core muscles, and reduces back and joint pain, providing a beautifully toned and harmonious body. It also enhances flexibility and balance, while contributing to increased endurance and overall physical strength. Pilates is also known for its psychological benefits, helping reduce stress and promoting mental calmness through controlled breathing and concentration.

Pilates classes at Holmes Place typically last from 45 minutes to 1 hour. This duration is ideal to achieve the desired results without overburdening the body. During the classes, exercises are performed slowly and in a controlled manner, allowing participants to focus on the correct execution of movements and their breathing. The frequency and duration of classes can be adjusted according to each member's needs and goals.

Yes, Holmes Place offers both group and individual Pilates classes. Group classes are ideal for those who enjoy exercising in a dynamic group environment, while individual sessions offer a more personalized approach, with the instructor’s attention focused exclusively on the participant. Individual classes, in the form of Personal Training, allow for exercise adaptations to meet the specific needs of the trainee, whether it's recovery from injury or improvement in specific areas of the body.

Yes, at Holmes Place, Pilates classes are offered at various levels of difficulty to meet the needs and abilities of all members. Levels range from beginner, which focuses on basic technique and improving mobility, to advanced, which includes more complex and intense exercises. Instructors guide participants to choose the level that best suits their needs. This ensures an effective workout experience without injuries.

No equipment is required to do Pilates, although some classes may include the use of special apparatus such as the reformer, balance balls, or resistance bands. At Holmes Place, all necessary equipment is provided by the fitness club, so you can focus on your workout without needing to bring your own. For mat Pilates classes, you usually only need a mat, which is also provided by the club.