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Pnoe Training | Breath Analysis

DISCOVER YOUR METABOLIC PROFILE, BOOST YOUR HEALTH

Your metabolism isn’t just the calories you burn. It’s all the vital functions your body runs to use oxygen and keep you alive. PNOĒ scans them with clinical precision and finds the ones that pose a risk for your health and performance.


WHY BREATH ANALYSIS


The most complete picture of human biology lies in the breath. Now, PNOĒ helps you can discover with clinical accuracy and in less than 10 minutes:


● How fast your metabolism is

● What is your ideal calorie intake

● How efficiently you burn fat and carbohydrates at rest or during exercise

● How 'fit' your heart and lungs are

● How you can improve your aerobic capacity and athletic performance with the VO2max measurement

● What is your life expectancy prediction and the possible risks you may face based on your lifestyle

● How to improve your posture and mental clarity, as well as many other measurements.

 

Based on this analysis, our experienced team of Wellness Experts will recommend a suitable diet and a personalized training program, tailored to your biology.

METABOLISM & CELLULAR HEALTH

Analyze how fast or slow your metabolism is, determine the optimal calorie intake for your goal, and measure how effectively your cells burn fats and carbohydrates at rest and during exercise. This information may also reveal the risk for metabolic disorders such as Type II Diabetes.

BIOLOGICAL AGE

Find out your biological age as well as how long and well you are estimated to live. According to the American Heart Association this test provides the most reliable and accurate measure of longevity and mortality risk.

FAT BURN & RECOVERY

Examine how effectively your cells utilize oxygen, burn fat as a fuel source, and clear fatigue metabolites during exercise. This information is also used to determine the optimal macro intake during exercise.

HEART & LUNGS

Discover your cardiovascular and lung fitness with lab-grade accuracy and understand how these vital organs impact your health and well-being. Your lung fitness is evaluated through four distinct metrics that paint one of the most complete pictures of how fit your lungs are and how well you utilize them.

MENTAL CLARITY & POSTURE

Find out how your breath affects cognitive performance, lower back pain, and myoskeletal health. Breathing is one of the most vital functions for maintaining high levels of brain activity and avoiding injuries such as lower back pain.

GOAL SPECIFIC REPORTS

In under 10-mins, with PNOĒ we analyze, non-invasively, instantly, and without labwork, 23 biomarkers that assess vital areas of your body.

PERSONALIZED PROGRAMMING

Our Wellness Experts combine your metabolic profile and lifestyle choices to craft personalized nutrition, exercise, and breathwork programs delivered through the PNOĒ Precision app.

BOOK AN APPOINTMENT

Discover what PNOĒ can do for you

Cost of Resting Metabolic Rate (RMR) testing: €40

Cost of VO2max testing: €50


For more information and to schedule a PNOĒ breath analysis appointment, please contact your Club's Reception.


✆ Athens 2103259400 ✆ Maroussi 2106196791 ✆ Glyfada 2109690096


The service is available to the members of all Holmes Place Clubs starting from 01/02/24.