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Personal Trainer - Training

Every goal needs a plan

Exercise is a fundamental part of a healthy lifestyle. Finding an expert to guide you towards your goals is the easiest and most comfortable way to Enjoy the Journey. This way, you’ll make the absolute most of your time and efforts.

Personalized workouts

Our Personal Trainer will create a specific workout plan just for you depending on what your goals are. This personalized plan, based on your physical condition and medical background, will give you better results.

Personal Guidance

With the guidance of our professional Trainers, you'll have the direction to perform each exercise of your routine the right way. By doing this, you'll not only have better results but also reduce the risk of injury.

Stay motivated

It's not easy to keep your motivation high. Keeping regular sessions with our Personal Trainers will motivate you to continue your workout training and to show the results and improvements to your Trainer.

Progress and support

Improve your fitness performance with Holmes Place's Personal Training service in one of our Clubs. Spend less time and get more results. Start with a 1-Day Free Trial at your preferred location and book a Personal Training Trial Session (30') with one of our experienced Trainers.

Find a clubENJOY A 1-DAY FREE TRIAL

FAQ

Do Holmes Place offer Personal Trainer services?

Yes, Holmes Place offers Personal Trainer services in all their clubs. The Personal Trainers at Holmes Place are specialized professionals with many years of experience, helping members achieve their goals with personalized exercise programs. Each program is designed based on the individual needs and fitness level of each member, ensuring effectiveness and preventing injuries during exercise. Personal Training services include guidance in various types of exercise, from strength and cardio training to specialized recovery and flexibility programs, in the gym, pool, or Pilates Reformer Studio. Holmes Place Personal Trainers provide ongoing support to keep members focused on their goals.

What are the benefits of training with a Personal Trainer?

Training with a Personal Trainer offers multiple benefits, such as personalization and effectiveness. A Personal Trainer designs a program tailored to your needs and goals, considering your current physical condition and experience level. Additionally, they guide and motivate you, ensuring that each workout is done correctly and safely, reducing the risk of injury. With continuous monitoring and adjustments to your program, you can see results faster, improving strength, endurance, flexibility, and overall well-being. A Personal Trainer can also help you stay consistent and incorporate exercise into your daily routine.

How do I choose the right Personal Trainer?

Choosing the right Personal Trainer depends on your needs and goals. First, you should look for a Trainer with certifications and experience in the area you're interested in, whether it's strength training, recovery, or weight loss. It's also important to have good communication and chemistry so that you feel comfortable and can work effectively together. You can ask for recommendations or book sessions with different Trainers at our fitness clubs to see who best fits your needs. At Holmes Place, Trainers are available to discuss your goals and recommend the most suitable program.

What does a training session with a Personal Trainer include?

A training session with a Personal Trainer includes a personalized approach to your fitness that is adapted to your needs and goals. It begins with an assessment of your physical condition and goals so that the Trainer can better understand your desires and requirements. During the workout, the Trainer guides you step-by-step through the exercises, ensuring they are performed correctly to maximize effectiveness and reduce the risk of injury. The program can include strength training, cardio exercises, flexibility exercises, and specialized recovery or injury prevention exercises. The Trainer also provides continuous support to help you achieve your goals.

How often should I train with a Personal Trainer to see results?

The frequency of training with a Personal Trainer depends on your goals and fitness level. Generally, to see noticeable results, it is recommended to train with a Personal Trainer at least 2-3 times a week. This allows for regular monitoring and adjustments to the program based on your progress. However, the frequency may vary depending on your goal, such as weight loss, muscle mass gain, or injury recovery. Your Personal Trainer can adjust the program and the frequency of sessions to ensure you achieve your goals effectively and safely.

Can a Personal Trainer help me if I have specific body goals?

Yes, a Personal Trainer is the ideal partner to help you achieve specific body goals. Whether you want to lose weight, increase muscle mass, improve endurance, or enhance your overall fitness, the Personal Trainer will design a personalized program that guides you toward achieving your goals. Using specific exercises, nutritional advice, and regular monitoring of your progress, the Trainer will adjust your training to align with your needs and desires. They will also provide the necessary support to help you stay consistent in your program, ensuring that you reach the desired result.