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Conditioning
X-Fit
X-Fit is a dynamic workout that combines alternating between functional movements, such as running, rowing, cycling, body weight exercises, and outdoor exercises with weights. Basically, by training the whole body, this program aims to improve your fitness, muscular endurance, speed, agility, but also your coordination and balance.
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17 Mar Monday | 18 Mar Tuesday | 19 Mar Wednesday | 20 Mar Thursday | 21 Mar Friday | 22 Mar Saturday | 23 Mar Sunday | ||
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