Top 4 foods very high in Omega 3 fatty acids

You've probably heard of them as “good fats” which are polyunsaturated fats, vital for supporting overall health and well-being. Since the Omega-3 fatty acids cannot be produced by the body itself, it is essential to consume them through your dietary choices or supplements. Holmes Place Nutritionists share the 4 healthy foods, very high in Omega-3 fatty acids, you should consistently incorporate into your diet.

1.     Oily Fish

Maybe the best known, but also guaranteed source of food high in Omega-3 fatty acids is fish, specifically oily fish such as salmon, sardines, tuna, herring, and mackerel. In addition to being rich in healthy fats, they contain important nutrients such as vitamin D, and selenium, while they are also an excellent source of protein.

2.     Seeds such as flaxseed and chia

Although tiny, flaxseed and chia seeds are significantly high in Omega 3 fatty acids, and are also ideal for Vegans. You can choose to add them to your cereal, yogurt, even in smoothies.

For personalized nutrition advice & dietary programs, contact our Nutritionists. Learn more HERE.

3.     Edamame

Less known in Greece, it is made from immature soybean seeds. Yet, half a cup of edamame gives 0.28 g of ALA (Alpha-linolenic acid), as well as a good amount of protein. Another excellent choice which you can add in your salad.

4.     Walnuts

In addition to being a delicious snack, walnuts are also very high in Omega 3 fatty acids. But pay attention! Their raw form is the healthiest, so avoid roasting them, even if it enhances their taste. 

In general, Omega 3 fatty acids are an essential part of a healthy, balanced diet. It is important to consume adequate amounts of these essential fatty acids daily, to maintain your overall health and wellbeing. 

Holmes Place Café Suggests!

✶Salmon Club: Whole wheat bread, salmon, cream cheese, egg, cucumber, and avocado. Available in all Holmes Place Clubs Cafes.