5 Easy Ways to Stay Fit & Active During Your Vacation
Summer is a time of relaxation and it’s only natural to enter a state of inactivity. But if you want to ensure a smooth return to the gym and maintain the results you’ve worked so hard to achieve until now, then it might not be a very good idea to break the workout habit completely. Even if that means having to look for ways to incorporate some form of physical activity into your vacation too
It’s important to find the happy medium between carefree vacation moments and staying fit. Holmes Place Trainers recommend 5 easy ways to help you stay active during your summer vacation.
1. Mini workouts
You can try incorporating a short 15 or 30-minute workout into your summer schedule. If possible, leave some space in your suitcase and bring some basic exercise equipment with you.
2. Wake up an hour earlier
It may not seem very tempting, but waking up earlier activates your body, gives you more time and allows you to get your short workout in without missing a single moment of the rest of the day.
3. Combine exercise with entertainment and sightseeing
Wherever you visit this summer, it’s an opportunity to discover that place. Wander around new streets, new sights and alleys. This way, you will not only explore a new place, but your body will also be in constant motion.
4. Exercise outdoors
In the summer months, you can take advantage of the warm days and try alternative ways of exercising outdoors.
· Try swimming and water sports
· Discover new activities with your friends, such as beach volleyball
· Try walking or running in nature
5. Visit a local gym
This is the ideal solution for the more avid exercise fans, which will surely allow them to stay on track and continue their systematic training. The rest can look at it as an alternative way to socialize and meet new people!