5+1 secrets for making the perfect smoothie
Smoothies are an ideal healthy option to refresh yourself and stay hydrated. They are a smart solution if you want to replace your snack and get plenty of nutrients at the same time.
The options you have are endless and you can make smoothies that suit your taste, “elevating” them with the following secrets!
1. Get the right equipment
To ensure success, you need to invest in a good blender. A blender allows you to crush any ingredient you can think of and give your smoothie a nice, velvety texture.
2. Choose the right ingredients
To achieve the perfect flavor, choose fresh but ripe fruit, so that you get the sweetness but also the vitamins. For the ideal texture, add fleshy fruits such as banana, avocado, apple and strawberry, which will give your smoothie a smooth and velvety texture.
3. Maintain the correct order of ingredients during preparation
This is the correct order in which to add the ingredients to your smoothie:
· First, add the solid ingredients of the recipe to the blender (protein, chia seeds, nuts, etc.)
· Then add the fruits and vegetables of your choice
· Next, add the liquid ingredients (milk, coconut oil, yogurt, etc.)
· Finally, add frozen fruit, water or juice.
4. Add extra flavor and nutritional value with antioxidants
Cinnamon, ginger and dried goji berries are some of the extra ingredients that, on top of adding flavor, will also increase the antioxidant properties of your smoothie.
5. Use ice
You can enjoy your smoothie frozen in two ways. You can either add some crushed ice so that the flavor is not altered much and the smoothie remains cold, or you can freeze your ripe fruit and use it to turn your smoothie into a delicious and nutritious granita.
6. Use the right glass
Choose a large glass that will keep your smoothie cold for longer. Extra tip! For an even more refreshing experience, try placing your glass in the freezer for a few hours before using it.