Rebirth Solution

Transform exercise to a safe ally and friend during your pregnancy and also after delivery.

Important Warning:
This program will help you enjoy the period of your pregnancy and restore your body after childbirth unbelievably fast!

	During pregnancy
	Maintaining good health and physical condition
	Feeling absolutely safe with your work out program
	Preparing your body in general and specific muscle group in particular for the best and easiest possible delivery, and fastest possible restoration after childbirth
	Preserving high moods and wellbeing
	After delivery
	Restoring your body to its prior physical condition as soon as possible
	Strengthening the muscle groups that received the most strain during pregnancy (e.g. abdominals)
	Limiting psychological pressure during this difficult period and maintain your good humor and elevated energy levels

And wish to enjoy the following benefits:
By following the specially designed rebirth program during your pregnancy, you will manage to deal with most of the feebleness and languidness problems you may encounter during certain months. You will strengthen certain muscle groups that will lead to a better delivery. Most of all, you will exercise with the outmost safety. By following the especially designed rebirth after delivery program, you body will attain its prior good physical condition and if you seriously intend to exercise, your body will get in even greater shape than before. This particular training will also help you deal with your increased obligations to your new, larger family, with revived strength, optimism and energy.

This life changing program consists of:
Ten hourly sessions with a Personal Trainer.

	Assessment of your state of health and physical condition
	Care, attention and guidance during every lesson
	Constant progress supervision
	Constant attendance of your physical condition
	Cardio respiratory exercise program
	Muscle strengthening resistance training
	Continuous progress feedback
	Results and physical condition reevaluation after the termination of the program
	Follow up advice and recommendation after the end of the program