Rehabilitate
Solution
Prevent and deal with specific health
and physiology situations safely and effectively.
Important Warning:
This program will help you deal with difficult situations
of everyday life and continue your training even after
an injury.
If your goals
aspire to:
 |
Being able to continue exercising
safely and effectively even after certain injuries
(waist, knees, muscle atrophy, etc.) |
|
Preventing the symptoms of osteoporosis
|
|
Contributing actively to dealing
with the symptoms of osteoporosis |
|
Contributing actively to controlling
your diabetes |
And wish to enjoy the following
benefits:
By following this particular program you will be able
to enjoy the advantages of physical training in safety
conditions, regardless of any injuries that you may
have suffered, and will manage to restore your body
in its prior good condition. You will manage to significantly
decrease and, above all, prevent the symptoms of osteoporosis
and bear witness to an outstanding burst of new found
energy and vivacity, while learning how to prevent situations
hazardous for your health. You will also learn how to
adopt better eating habits and will be able to enjoy
more physical activity. In other words, you will experience
a fast reform in your quality of life, a reform only
advantages has to offer.
This life changing program
consists of:
Ten hourly sessions with an expert Personal Trainer
Program Structure
|
Diagnosis and assessment of your
physical condition |
|
Setting specific goals |
|
Effective training |
|
Cardio respiratory program |
|
Muscle resistance and endurance program |
|
Care, attention and guidance in every
meeting |
|
Constant progress updating |
|
Follow up advice and recommendation
after the termination of the program |
|
