Realign Solution

Win back the lost balance and symmetry of your body and improve your stature.

Important Warning:
This program is bound to alter your body shape and stature immensely. The sense of fatigue will gradually fade away while feelings of relaxation and well being will overwhelm you.

	Reducing pressure and strain
	Improving your stature
	Easing the pain in your back and waist
	Improving your body reactions
	Increasing your energy resources
	Restoring problems of inflexibility and looseness of muscle tone.

And wish to enjoy the following benefits:
Pressure and strain will be significantly reduced and you will feel more light and relaxed in life. Some of the benefits you will be able to expect are a far better stature, reducing or even getting rid of painful annoyances in your back or waist, strengthening of the abdominal and lumbar muscles. Just relax, enjoy the new sense of flexibility and endurance that come from the symmetry and balance your body has gained, engage in your favorite activities and gradually enjoy more self-esteem, self-respect and vigor.

Then the program that is bound to change your life consists of:
Ten hourly sessions with an expert Personal Trainer instructing you on the Pilates method.

	Diagnosis and assessment of your physical condition
	Setting goals
	Thorough and focused conversation and communication before and after the exercises
	Pilates floor mat exercises with or without a work out ball
	Specialized stretching exercises and relaxation exercises
	Relaxation respiratory techniques
	Proper stature instruction
	Endurance and resistance program
	Constant progress supervision
	Constant performance assessment
	Follow up advice and recommendation after the termination of the program