Wellness Scan
Pool
Cardio theatre & Resistance Training area
Group Classes
Pilates Studio
Spinning Studio
Personal Training
› Reshape Solution
› Reduce Solution
› Refresh Solution
› Refuel Solution
› Realign Solution
› Rehabilitate Solution
› Rebirth Solution
Asian Spa City Retreats
Nutrition Center by
nutri med
Kids @ Holmes Place
Squash
Sauna & Hamam
Jacuzzi & Relaxation Area
Solarium
Locker Rooms
Body Fuel at Holmes Place
Extras
 
 

Refuel Solution

Discover which particular nutrition pattern works best for you, learn about your personal demands and accomplish your goals fast and safely.

Important Warning:
This particular program will alter your appearance immensely,
and sharpen your appetite for everything that is healthy in life!

If your goals aspire to:
Losing or gaining weight
Adapting healthy and proper eating habits
Boosting your energy resources

And wish to enjoy the following benefits:
If you opt to take advantage of the specialized and personalized nutritional advice we can offer you, you will accomplish the much desired decrease of fat percentage in your body, increase your muscular tissue and improve your cardiovascular function. Furthermore, after having followed a personalized diet and realized your goal, you will automatically gain high spirits, healthy appearance and lots of energy.

Then the program that is bound to change your life consists of:
Four appointments with our Weight Control Centre dietician at Holmes Place.

Program Structure
1st Meeting
Bodily composition measurement (fat tissue, muscle mass, etc)
Medical questionnaire regarding your eating habits
Eating habits assessment
Diet program ( 1st week )
2st Meeting
1st week assessment
Diet program ( 2nd week )
3st Meeting
2nd week assessment
Bodily composition measurement (fat tissue, muscle mass, etc)
Diet program ( 3rd week )
4st Meeting
3rd week assessment
Diet program ( 4th week )
End of program
   
 
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