Refresh
Solution
Elevate your swimming technique to perfection
and learn how to draw maximum benefits while swimming
and exercising in the pool.
Important Warning:
Holmes Place clubs are not to be held accountable for
the addictive nature and rejuvenating effects of this
particular program!
If your goals aspire to
 |
Becoming an expert swimmer |
|
Improving your swimming technique
|
|
Improving your physical condition
|
|
Shedding any phobias the water is
causing you |
|
Increasing your endurance |
|
Learning and improving your breathing
technique |
|
Training in aqua aerobics |
And wish to enjoy the following
benefits
If you choose to follow this particular program, you
will not only learn and perfect your swimming technique,
and by all means learn to breath right, but you are
bound to witness impressive improvement as far as your
cardio-respiratory and muscular endurance are concerned.
You will be able to control your water phobias, if any,
and learn to love an alternative kind of exercise with
incomparable advantages.
Then the program that is bound to change your life consists
of:
Ten hourly sessions with an expert Personal Trainer
Program Structure:
|
Diagnosis and assessment of your
physical condition |
|
Setting goals |
|
Endurance and resistance exercises |
|
Breathing techniques and exercises
|
|
Constant progress supervision |
|
Constant performance assessment |
|
Follow up advice and recommendation
after the termination of the program |
|
