Reduce Solution

Lose fat effectively and safely, maintaining your ideal weight.

Important Warning:
By the time you complete this program, friends, family and colleagues will have difficulty recognizing your new "you"!

	Losing weight
	Boosting your self-confidence
	Feeling lighter and free in the way you move
	Expanding your energy resources
	Sleeping better
	Improving your quality of life

And wish to enjoy the following benefits:
Reducing your fat tissue and improving your eating habits will certainly result to significantly benefiting your medical condition. You will get to know how your body works; increase your metabolism, while your posture and cardio-respiratory endurance will be improved significantly. By losing excess fat and by taking good care of your health, you will be able to avoid diseases related to obesity. You will be no longer deprived of or restrained in certain physical activities, and will be able to enjoy the elevated quality of life you are granting yourself.

This life changing program consists of:
Ten hourly lessons with an expert Personal Trainer

	Diagnosis and assessment of your physical condition
	Setting goals
	Planning a personalized training program
	Special cardio-respiratory exercises for burning fat
	Strengthening exercises (endurance) for fat metabolism
	Advice and support on diet issues
	Constant progress supervision
	Constant performance assessment
	Follow up advice and recommendation after the termination of the program