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Pilates is a unique form of body conditioning that combines strength and flexibility. The founder of the technique, Joseph H. Pilates (1880-1967), used to say that he was fifty years ahead of his time. We now know he was right because the technique is a tremendous success in Europe and the States.
Every exercise in this technique is performed focusing on the centre of the body - Pilates called that the "powerhouse". The deeper layer of abdominal muscles - the transverse abdominis - is deeply strengthened. The big back muscles are also greatly strengthened, leading to a body free from chronic neck and back pain.
Pilates himself said, "In 10 classes you can feel the difference, in 20 classes you can see the difference and in 30 classes you have a new body."
Who should try Pilates?
- Those who wish improve their performance in various sports (tennis, squash, running, golf, swimming, etc.), as well as, musicians, actors and dancers.
- Those that have a chronic back problem or are going through rehabilitation from injury or bone fracture.
- Those who wish to gain a balanced muscle tone, without becoming bulky.
Pilates Consultant: Maro Stogiannidou
Maro Stogiannidou, B.A., Pilates Teacher, Hatha Yoga and Dance Therapist, studied and graduated from the following renowned schools abroad and in Greece:
- Alan Herdman Pilates Studio, London
- Laban Center for Movement and Dance, London
- Dance Therapy diploma with Dr. France Schott- Billman (Greek Union of Dance Therapists)
- The International Sivananda Yoga Vedanta Centre, New York
- American College of Greece, B.A. in Psychology
Her practice aims at the rehabilitation and preservation of health, well-being and endurance of both body and mind.
Bookings:
Bookings are made at the club's Reception.
Pilates Studio Rules & Regulations:
- For all members interested in using the Pilates Studio, there is an Introductory Course consisting of three one-hour private sessions. The Pilates Trainers will then suggest either a private or group session. The group sessions take place at fixed hours and require 2 to 3 participants. If this is not possible, then the group cannot take place and the trainer will let you know a day in advance.
- In case you wish to cancel a session, you are required to inform Reception at least 24 hours before your appointment, otherwise you will be charged for that session.
- The Introductory Course should be completed within 1 month. The pack of 10 sessions should be completed within a 3-month period and the pack of 20 within 5 months.
For more info, please contact the Pilates Consultant or the Pilates Trainers.
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