Aqua

Our dynamic aqua classes will help you improve your physical condition and appearance. Choose the one that suits you best and notice the visible results.

AQUA COMBAT
A dynamic class inside the water - Aquaerobics - that traces its inspiration in kick boxing & tai-bo moves.

AQUA TONE
An aquaerobics class to tone muscles all over your body.

AQUA POWER
An intense difficulty level aquaerobics class.

AQUA ABS & LEGS
30' abs and legs in Η2Ο.

AQUA EXTRA POWER
45' in the water, this is our hardest Aqua program…!

AQUA ATTACK
An aerobic program in the swimming pool that combines exercises for abs, legs and arms. A new, half hour intense class with our pool instructors.

AQUA PILATES
Unique exercises and distensions for strong abdominal and back. This class adapts, creatively, Pilates exercises in the water. The element of water enhances the euphoria this class offers.

AQUA YOGA
This class combines the rejuvenation that the water offers, with the miraculous effects of asana. The result of this magical combination is inner peace and relaxation.

AQUA TAI-CHI
Tai-chi in the water (exclusively at Holmes Place).

SWIMMING CLUB
Swimming lessons for adults.

Pool Use Conditions
Members who wish to make use of the pool must comply to the following rules:

	Medical certificates are considered obligatory, from a dermatologist regarding gentlemen and from both a dermatologist and a gynecologist as far as ladies are concerned.
	All individuals have to take a shower (with soap) before entering the pool.
	While entering the pool area you have to wear flip-flops and a swimming cap in order to enter the water.
	For your own hygiene we recommend that you use your personal swimming accessories.

WORKING HOURS
All members are kindly requested to arrive in time in order to attend their class, for their own safety reasons, and to avoid disturbing the rest of the class.
Everybody who comes in more than 10 minutes late will be denied participation.