Holistic Programs

Ashtanga Yoga
Feel the beneficial impact of a yoga class, experience the successive passage from many different positions (asanas) and improve your strength, endurance and flexibility, thus gaining spiritual equilibrium and mental clarity. Seize the moment... gain the ultimate state of wellbeing.

Hatha Yoga
A unique program that harmonically combines different positions (asanas) and breathing (pranayama), in order to help you control the chakras energy. Enjoy immediate results regarding your effectiveness, both mental and physical.

Viniyoga
A therapeutic side of Yoga which enables you to discover more about your health, body and soul . It's not limited only to the physical exercise of the body and breath techniques, but also daringly interacts with your mind. Ideal for those who love change!!!!

Pilates Matwork
Inspired by JOSEPH PILATES, this unique program improves body posture, flexibility and balance with a well balanced combination of strength and flexibility exercises. Become more productive mentally and physically and substantially improve your quality of life.

Pilates Fitball
Fit balls are large plastic balls used to help stretching and toning the muscles. They are especially useful as back support in using light free weights and for improving abdominal muscles.

Somatic Release
A combination of Pilates, Yoga, ideokinesis and modern dance targeting to a "body liberation". Create healthy active role models, relax and focus on getting to know your body.

Body Art
An exercise program that combines Yoga, Tai-chi, Japanese Do in, Pilates exercises and classic breathing techniques. This combination, achieves a successful collaboration of exercise and relaxation, while the objective is to progressively ensure proper body function, with the stabilization of all elements involved in motion. Special attention is placed on the center of the body combined with correct breathing, in order to bring calmness and relaxation to the whole body while exercising.

Iyengar Yoga
Iyengar Yoga focuses on body alignment and precision in its postures.

Kripalu Yoga
This class focuses on the areas of strength, flexibility, circulation and relaxation for both mind and body.

Fitness Yoga
A yoga class for everybody. The roots are common with Ashtanga Yoga, but the positions and the movements are modified to fit our western way of training and thinking. Regular training will make you stronger and more flexible, while you practice you mental awareness, breathing and focus.

Power Yoga
A very powerful type of Yoga which combines the positions (asana) of Asthanga Yoga, with more dynamic exercises and activates many muscle groups simultaneously.

Viniyoga - Welcome the Day
Start out your day with this mild Yoga class that combines physical exercise, breathing techniques and meditation. You will improve your observation by means of breathing, with an aim to unify mind and body. The positions (asana) last for a longer period of time, thus giving the body the ability to perform deeper stretches. Emphasis is given to the vertebral column. This course will prepare you for the day ahead by giving you the strength, lucidity and energy you will need.

Vinyasa Flow
This is a dynamic Hatha Yoga class where movement is connected with breathing rhythm. In this class, particular emphasis is given to the alignment of the body, in order to achieve harmony with its environment by means of continuous movement. In a physical level, the maximum of our ability is achieved when mind, body and breathing are in harmony. The Vinyasa rhythm creates heat which helps our body reject toxins. Correct body posture, flexibility, strength, cardiovascular frequency, concentration and serenity are only a few of the benefits of Vinyasa Flow Yoga.

Yoga Healing
A type of Yoga which cures stress and all the problems caused by modern lifestyle, lack of exercise and bad body posture.

Tai Chi
Chinese martial art, comprising of graceful body movements, postures and rhythmic breathing techniques. These movements encourage the flow of life-force energy through the body, helping the body to heal and rejuvenate.

Tai Chi/ Weapons
Besides the techniques and formulas applied to the body, Tai Chi also uses techniques and formulas with weapons such as sticks, poles, swords, fans and more. The road to Chinese philosophy and art also includes weapons which coexist in harmony.

Chi Tao - Tai Chi
Tai Yoga in combination with harmony and euphoria. The road of life through breathing.