Body Mix Programmes

CARDIO MIX
Combine aerobics and muscle toning exercises in just 50' saving up time and improving your fitness level fast. Enjoy a good warm up followed by a simple steps aerobics program and special legs and abdominals exercises. A class worth visiting!
An all-inclusive workout for everybody.

STEP MIX
An ultra combination program, with... STEP as its main ingredient. Step up and down in a simple choreography and after a good warm up; use your stepper together with dumbbells and your own body weight to strengthen your muscles. Don't miss it!
A combination program for all.

BODY CIRCUIT/ CIRCUIT TRAINING
A class mainly addressed to individuals who love high intensity training, including muscle strengthening exercises for the whole body in many repetitions, interrupted by frequent aerobics intervals.

DANCE CONDITIONING
A program which combines Pilates, Yoga, Stretching and strengthening exercises. Ideal for gaining a shapely body, relieved from muscular pains.

DANCE SURPRISE
A new choreography every week, a new type of dance every week! A program which includes Jazz, Latin, Funky, Hip-Hop and other types of dances.
Every week is a surprise!

SATURDAY’S SPECIAL
A surprise every Saturday! It combines exercise and dance.
The party starts early on Saturdays!

SUNDAY’S SPECIAL
Every Sunday afternoon you can try classes you never had the chance to, up until now. Classes from different categories such as Pilates, Fitness, Yoga or Spinning even, with unique choreographies!