Wellness Scan
Pool
Cardio theatre & Resistance Training area
Group Classes
› Cardio Workouts
› Âody Conditioning
› Body Mix Programmes
› 20 Minutes
› Holistic Programs
› Aqua
› Dance
› Group Classes Schedule
Pilates Studio
Spinning Studio
Personal Training
Asian Spa City Retreats
Nutrition Center by
nutri med
Kids @ Holmes Place
Squash
Sauna & Hamam
Jacuzzi & Relaxation Area
Locker Rooms
Body Fuel at Holmes Place
Extras
 
 

Body Conditioning

FULL BODY so strong!
World's most integrated training program with weights resistance! You can exercise every muscle group separately, using bars and weights and enjoy an impressive body improvement … fast!
Ideal for everybody.

BODY SHAPE... be fit!
Tone up your body and reveal your body lines, with fast and certain results, while your will leads the way and weights resistance together with your own body weight come to your aid!
A muscle tone program for everybody!

ABSolutely... Super HIPS Results... Guarantee
All set for everybody's favorite program!
The time has come for you to acquire well shaped abdominals, tight dorsal muscles, while you brace up your legs, tighten up buttocks, abductors and adductors. You simple cannot afford to miss it!
A muscle tone program for everybody.

Fitball Abs
An hourly program for abdominals with fitballs. It exercises buttocks and oblique abdominals by using the flexible balls. The class is concluded by a stretching program which relaxes the entire body.

S.C.A.L.P.T.
Super Conditioning Abs Legs Pilates Training sculpts difficult areas of your body with a fusion of Pilates and yoga, using different equipment.
Creativity as a fitness tool!

 
Home | Contact us | Sitemap | Privacy Policy | Greek