Cardio Workouts

FIESTA LATINO feel the passion!
The ultimate feast! Aerobics accompanied by latin music, sway your body to the rhythm. Sweat and great mood in an absolutely crazy training experience.
An aerobics class for everybody.

STEP FORWARD the challenge!
If you are an enthusiast of complex choreography, you have chosen the perfect program for you. Listen to your favorite house music, combine steps and directions, up and down the step-board, and accomplish an intense aerobics exercise.
An aerobics advanced program.

FIGHT CLUB peace brother!!!
Do you need to let some steam out? Welcome to FIGHT CLUB! Martial arts combined with powerful techno trance music and high intensity aerobics make you sweat, while you charge your energy batteries!
An aerobics class for everybody.

SPINNING STUDIO
Spinning is the most intensive aerobics workout with fans all over the world ! With the use of "static" bicycles inside a specially designed studio, it is ideal for all fitness levels and works the legs as well as the arms, shoulders, abdominals and neck.

BOOT CAMP
Intense aerobic program that combines exercises from Tae-bo and special techniques of military exercises that will help you achieve maximum weight loss and will boost your metabolism.
Are you up for it?

CARDIO ENERGY - CARDIO DANCE
Move your body to the rhythm of the music with simple steps you are going to love! Elevate your heart rate and your mood sky-high!
An aerobics class for everybody.

TREKKING
Explore your body’s limits and improve your physical condition. The treadmill will never be tiresome and boring anymore. Every time a different road is there for you to test your endurance. Enjoy a team effort with a common goal:
To reach the finish line!

TRIATHLON
A new experience! 30 minutes of cycling, 30 minutes of running on the treadmill and 30 minutes of swimming in the pool under the guidance of an instructor.
The ultimate aerobic program!

TUESDAY’S SPECIAL
For the fans of choreographies and fast music beats, we recommend a unique experience of alternate step and aerobic every week.