Spinning is the aerobic workout of highest intensity. With raving fans worldwide, it's one of the latest trends in group classes across Europe and the U.S.A. Each spinning class takes place in a specially equipped spinning studio, under the beat of highly motivating music, using static spinning bikes. A well trained spinning instructor will guide you through a vigorous workout that is perfectly adjusted to your personal needs and level of physical condition, while at the same time it's an excellent exercise for your legs, arms, shoulders and abdominals.
In other words, it's the ideal workout for you!

SPINTENSITY
A quest of your fitness limits. Get carried away by the rhythm of the music and travel in familiar and unfamiliar paths. Intensity and relaxation alternate in an interval workout resulting to a perfect physical condition.
Suitable for beginners and advanced exercisers alike.

SPIN STRENGTH
Test your endurance and strength on the road to the top. An ideal workout for the heart, which combines muscle strengthening of the lower limbs through uphill routes. A challenge you can't afford to miss!
A class for all fitness levels.

SPIN RELEASE
The most suitable beginning for your introduction to the world of Spinning. A high calorie burning aerobic workout leading to fat burning. The absolute, full of atmosphere, ride that lets your mind rest and makes your body... sweat!
Ideal as an induction to Spinning.

MORNING SPIN/ WAKE UP SPIN
Start out your day with cycling! An aerobic program that will wake up your body before starting the day.

For more information on spinning visit www.spinning.com.